اللغة الإنجليزية فصل أول

Word

Meaning

Aerobics

energetic physical exercises, often performed with a group of people to music, that make the heart, lungs, and muscles stronger and increase the amount of oxygen in the blood

Burn off calories

The process of expending energy through physical activity leads to weight loss or maintenance.

Get fit

Achieving a level of physical health and well-being through regular exercise and proper nutrition.

Heart

The organ that pumps blood throughout the body; also refers to being healthy and strong, especially in relation to exercise.

Jogging

to run at a slow, regular speed, especially as a form of exercise

Personal trainers

someone whose job is to help you become stronger and healthier by deciding which exercises you should do and showing you how to do them

Press-ups

An upper body exercise that strengthens the chest, shoulders, and triceps, is performed by pushing the body off the ground.

Pull-ups

a physical exercise in which you lie flat with your face towards the floor, and try to push up your body with your arms, while keeping your legs and your back straight.

Sit-ups

A core exercise that targets the abdominal muscles by lifting the upper body from a lying position.

Stretching

Exercises that elongate muscles and improve flexibility, often done before and after workouts.

Warming up

Gentle exercises that prepare the body for more intense physical activity, reducing the risk of injury.

Weight training

Strength training using weights to build muscle and increase strength.

Working out

Engaging in physical exercise to improve fitness, health, and overall well-being.