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How to get rid of anxiety before the exam
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How to get rid of anxiety before the exam

knowledge world

January 03 , 1:24:06

Anxiety is associated with many cases and situations that pass through a person, as it is something that works to limit a person's ability to create and his ability to do any matters related to performing tasks that fall on his shoulders, also there are many things that can benefit in one way or another It is a concern if it is within its natural limits and does not transcend it in any way. If it is, then the concern will certainly work to develop the quality of performance and the quality of business outputs, which will push for improving production in all fields and of all kinds. Among the most prominent types of anxiety is anxiety about exams, because exams are difficult, and whoever says otherwise is either making light of those in front of him, or he does not know the truth of the matter, or he may take it recklessly.

The size of the anxiety associated with the exam ranges, according to the varying degree of fatefulness of this exam. The more fateful the exam is in a person's life, the greater the anxiety and tension in the person. In order to avoid tension before the exam, or at least to reduce the level of stress and anxiety, one must first increase self-confidence to the highest degree and largest extent. His capabilities that he possesses in addition to that he will be able and aware of the fact that he can overcome this matter with ease and secret and with the best results.

In addition, good study before the exam and good preparation for it helps in a very large way to facilitate the exam for the examinee, in addition to that it reduces the anxiety that afflicts the person before the exam, and the anxiety decreases more and more, whenever the examinee has started studying before an appointment The exam is in a good period, as this helps to reduce a person's anxiety and stress before the exam. Also, the one who will take the exam must remove negative thoughts from his brain and mind, as these thoughts would negatively affect the course of the exam and in reverse, as negative thoughts work to hinder the person undergoing the exam and disorganize thoughts in his mind and increase anxiety and tension in the person, Also, before the start of the exam, a person should resort to spiritual practices, as these practices reduce stress and anxiety in a person significantly.